The AgeDEFY classes focus on four key components:

• foot therapy

• posture training

• lymphatic health

• brain fitness

AgeDEFY coaching is what sets us apart online. I know everyone who comes to my classes. I get to know you before and after each class; by doing so, the movement is therapeutic.

We are constantly fine-tuning through movement and coaching. To improve your posture, learn to activate and release by watching this 5-minute after-class coaching conversation.