Chaos is all around us, no matter how much we meditate, yoga, workout, and no matter how much we work on our breathing, chaos is still there waiting to disrupt our flow.

When we lose flow we feel tired, sluggish, burned out, stiff, and cranky.

Society says the feelings above are caused by aging, menopause, loss of hormones, etc., etc., but I think it's because we lose flow.

The chaos in our daily lives from work, family, and financial stress causes us to lose flow as we age.

This is why we work the wobble in AgeDEFY. It's chaos training and it encourages flow from lymphatic flow to creative flow in the aging body.

In every AgeDEFY workout, we learn how to work the wobble (aka chaos) in our unique movement patterns and poses so we can work the wobble in life.

Move Young to Live Young

Learn how to be calm in the chaos on the mat to be calm in the chaos in life.

Chaos training (aka AgeDEFY) is for everyone who has trouble standing on one foot for more than 60 seconds.

TRY TO WORK THE WOBBLE ... SET A TIMER AND TRY TO STAND ON ONE FOOT FOR 60 SECONDS.

If you put your foot down before the timer goes off come back to this post to sign up for the new member 30 days for a $30 membership and start coming to TWO live classes every week for four weeks!

www.agedefyonline.com