I'm excited to have you join the AgeDEFY community! You're part of a group of movers committed to feeling stronger, moving better, and living younger. I can't wait to help you reach your goals through our live classes, after-class coaching, and daily online workouts. Together, we'll make movement therapy a part of your daily routine and unlock the benefits of a healthy, active lifestyle. Two memberships are offered at AgeDEFY: AgeDEFY @ Studio BodyAbility and AgeDEFY Online. Keep reading to learn more.

Welcome to the AgeDEFY @ Studio BodyAbility Membership

AgeDEFY @ Studio BodyAbility Membership — Sign up here

The AgeDEFY @ Studio BodyAbility membership gives you access to live classes on Zoom, personal coaching, community support, AgeDEFY online daily workouts, and the AgeDEFY on-demand library and specialty programs.  The live-class community includes movers of all ages working through injury and age-related pain and stiffness. Whether recovering from surgery, managing chronic pain, or simply wanting to feel better, the AgeDEFY community is here to move and groove with you.

My advice is to start with the AgeDEFY online starter program. The starter program includes a 45-minute Movement Therapy 101 coaching and movement therapy workout to explore AgeDEFY foot therapy, lymphatic health, spine flexibility, and joint mobility therapies. Once you complete the Movement Therapy 101 workout, you are ready to join the live classes on Zoom!

In addition to Movement Therapy 101, The starter program includes:

• Posture Training 101: Improve your posture with AgeDEFY resistance band training

• MobilityFLOW 101: AgeDEFY joint mobility and spine flexibility training

• QiFLOW 101: AgeDEFY movement therapy yoga practice for injured and aging movers

• FLOWMOTION 101: AgeDEFY bodyweight strength and agility training

• BarreFLOW 101: Foot therapy, lymphatic health, improved posture, hip mobility, and spine flexibility

AgeDEFY @ STudio BodyAbility Membership Benefits

• Live Classes on Zoom: Studio BodyAbility brings the feel of a local yoga studio into your home. You'll join movers from around the world of all ages and abilities. The live classes are more than just a workout—they combine movement therapy, coaching, and community to help you feel better, move better, and live younger!

• After-Class Coaching: After each live class, you'll receive personalized coaching. This extra support keeps you motivated, helps you stay on track with your goals, and ensures you get the most out of each live class and AgeDEFY online session.

• AgeDEFY Online: Full access to the AgeDEFY online library and on-demand workouts.

The best way to get started is to complete the Movement Therapy 101 workout and take a live class on Zoom as soon as possible. AgeDEFY @ Studio BodyAbility members are encouraged to attend at least one live class and after-class coaching per month. The best live classes for new members are MobilityFLOW, QiFLOW, Posture Training, BarreFLOW, and Lymphatic Health workouts. The live classes are not mandatory, but they are fun! It's genuinely a fantastic online community of people from all around the globe!

The weekly Zoom live class schedule is available here.

Perks of the live classes:

• community

• connection

• coaching

• movement therapy workouts

The live classes at Studio BodyAbility are recorded and added to the AgeDEFY online library. As members, you can follow a new online program every month to keep up with the live class studio or choose from the workouts and movement therapy programs on the AgeDEFY on-demand studio.

What you need for each class:

• QiFLOW and FLOWMOTION: yoga mat

• Posture Training: resistance bands

• MobilityFLOW: yoga mat, mobility stick

• SculptFLOW: yoga mat, 5-pound weights, two yoga blocks, 12-pound kettlebell

• STRONG: 8-pound weights, two yoga blocks, 12-pound kettlebell, resistance bands, 20-pound dumbbell, yoga mat

• StepFLOW: two yoga mats, blue stepper

Set up your AgeDEFY home studio here.

Welcome to the AgeDEFY Online Membership

AgeDEFY Online Membership — Sign up here

If you’re new, start with the AgeDEFY Starter Program—the perfect introduction to our movement therapy. Once you’ve completed the starter program, you’ll be ready to explore your next challenge. For a long-term approach, dive into the FEEL GOOD Movement Therapy Program—a 12-month journey designed for injured and aging movers, helping you feel better and move younger with every month.

If you prefer shorter workouts, check out the Daily Therapy Challenge inside the 30-Minute Studio, or take on the STRONG & FLEXY Bootcamp Program—a powerful way to build strength and flexibility while exploring AgeDEFY’s unique training style. There’s a lot to discover here at AgeDEFY, but don’t worry—just start with one program and follow it to the end. Then, move on to your next online program. Stay consistent, keep moving, and let AgeDEFY keep you feeling great and living young!

Coaching Advice: Find Your Zone — The more you move, the better you feel. 

Here is membership information for the AgeDEFY Online Membership. This membership does not include live classes or coaching, but my advice for starting as an online-only member is here.

Every month, choose a zone and stick to it! The more you move, the better you feel. To experience the full benefits of AgeDEFY movement therapy, try to complete at least ten online workouts per month.

• AgeDEFY Zones:

• Zone 1: Complete 10+ workouts in 30 days.

• Zone 2: Complete 20+ workouts in 30 days.

• Zone 3: Complete 30 workouts in 30 days.
  

If you are an injured mover who can’t attend the live classes and coaching sessions on Zoom, I suggest taking the AgeDEFY quiz to find the right online program to follow.

Take the quiz here

AgeDEFY on Patreon: How it Works

The Patreon studio is a separate business from the AgeDEFY online studio. The Patreon studio offers 10-minute movement therapy workouts. You can choose to have one or both memberships. Watch the Welcome to AgeDEFY video to learn more about the difference between the AgeDEFY online and Patreon studios.