Welcome to AgeDEFY

Hi, I'm Dawnelle, and I'm so glad you're here.

AgeDEFY is a movement therapy community built to help you move better and feel better.

Whether you're looking for online workouts you can do at your convenience, live classes on Zoom, or small-group movement therapy clinics at Studio BodyAbility in Springfield, you're in the right place.

At AgeDEFY, we combine posture training, mobility, strength, lymphatic health, breathing, and movement therapy to help your body move better so you can feel better.

If you've tried everything and nothing seems to work, don't give up.

Try AgeDEFY.

Take a look around, explore the programs, and find the AgeDEFY experience that's right for you.

I can't wait to help you move better, feel better, and live better.

AgeDEFY Online Studio

AgeDEFY Clinics

Studio BodyAbility | Springfield

AgeDEFY Live Classes and Coaching Sessions on Zoom

Why I Created AgeDEFY

After finding out I needed both hips replaced in my early 40s, I knew I had to do something different.

At the time, I was teaching yoga and strength training. But I was in too much pain to continue yoga and too stiff to lift weights. I knew I had to keep moving, so I created AgeDEFY.

AgeDEFY was born out of my own recovery. I wanted to create a place where people dealing with injury, surgery, chronic pain, or the effects of aging could find hope again through movement.

Today, AgeDEFY is a community of people who are moving better, feeling better, and getting stronger one AgeDEFY workout at a time.

I truly believe the medicine is in the movement, the coaching, and the community.

If you've tried everything and nothing seems to work, I'd love to help you discover a different way to move.

Whether you're just getting started or looking for a new way to move, there's an AgeDEFY program for you.

• Start with the AgeDEFY online Starter Program
• Join a live class on Zoom
• If you live in the Springfield, MO area, sign up for a 4-Week AgeDEFY Clinic

I hope to see you in a class or clinic soon.

— Dawnelle Arthur

FEEL BETTER Coaching Clinics for Injured Movers

AgeDEFY members get access to weekly FEEL BETTER coaching clinics with Dawnelle on Zoom on Saturday mornings at 10 AM Central.

During the FEEL BETTER sessions, we talk about:

• what movements feel good
• what movements don't
• adjustments for your body
• how to use movement as therapy

When you feel good, you live good.

Enjoy the therapy! 

FEEL BETTER is for you if:

• You've had a hip, knee, or shoulder replacement or are preparing for one
• Foot, ankle, knee, shoulder pain
• You’re dealing with sciatica or back pain of any kind
• Your joints are stiff, and you feel older than your age
• Physical therapy ended, but you still don't feel right

You don’t have to recover alone.

Inside FEEL BETTER, you’ll be supported step-by-step with a weekly plan to help you feel better, move better, and live better.

Summer Membership Special

90 Days for $99

Includes:

• Live Zoom classes

• Weekly FEEL BETTER coaching clinic

• Online studio

• Starter Program

• 5-day free trial

The more you move, the more you AgeDEFY, the better you feel.

START YOUR FREE TRIAL

AgeDEFY Companion Care

Private Care | Movement Therapy + Companionship

AgeDEFY Home Health is private, in-home movement therapy and companionship for adults 70+ who want to stay active, feel good, and enjoy their life as they age.

Move Young Live Young

AgeDEFY is now partnering with 55+ communities in Springfield and surrounding areas.

Bring AgeDEFY to your community.