Welcome to AgeDEFY
Hi, I'm Dawnelle, and I'm so glad you're here.
Why I Created AgeDEFY
After teaching yoga and fitness for more than 20 years, I found out I needed both hips replaced in my early 40s.
At the time, I owned multiple yoga and cycling studios in Denver, was raising a toddler, and was living with chronic pain. I walked with a limp and knew something had to change.
I was in too much pain to keep teaching yoga and too stiff to continue lifting heavy weights.
This is why.
I created AgeDEFY to help myself feel better, and now I share the practice with people all around the globe. Every AgeDEFY workout is designed to improve the way you move by training your body as one complete system.
Through posture training, mobility, strength, flexibility, balance, agility, and cardio, you'll build a healthier body that is stronger, moves better, and is ready for whatever life brings.
Today, AgeDEFY is a community of people who are moving better, feeling better, and getting stronger one workout at a time.
The more you AgeDEFY, the better you feel.
If you've tried everything and nothing seems to work, I'd love to help you discover a different way to move.
Whether you're just getting started or looking for your next challenge, there's an AgeDEFY program for you.
• Start with the AgeDEFY online Starter Program
• Join a live class on Zoom
• If you live in the Springfield, MO area, sign up for a class at Studio BodyAbility.
I hope to see you in a class soon.
— Dawnelle Arthur
Take a look around, explore the programs, and find the AgeDEFY experience that's right for you.
Studio BodyAbility
Springfield,Missouri
LOOK BETTER, FEEL BETTER, LIVE BETTER
Tuesdays | 9:00-10:00 AM
PERFECT FOR
• Neck, shoulder, or back pain
• Stiffness and limited mobility in the hips
• Anyone who works a desk job
• Recovering from injury or surgery
• Anyone who wants to look better, feel better, and live better
STUDIO BODYABILITY
LIVE CLASSES AND COACHING SESSIONS ON ZOOM
Studio BodyAbility
How the AgeDEFY Live Class Studio Works
Think of the live class studio as your local yoga studio or gym, but easier to get to with more movement options!
FEEL BETTER Coaching Clinics for Injured Movers
FEEL BETTER
Movement Therapy
Every Saturday on Zoom at 10 AM Central
AgeDEFY members get access to weekly FEEL BETTER coaching clinics with Dawnelle on Zoom on Saturday mornings at 10 AM Central.
During the FEEL BETTER sessions, we talk about:
• what movements feel good
• what movements don't
• adjustments for your body
• how to use movement as therapy
When you feel good, you live good.
Enjoy the therapy!
FEEL BETTER is for you if:
• You've had a hip, knee, or shoulder replacement or are preparing for one
• Foot, ankle, knee, shoulder pain
• You’re dealing with sciatica or back pain of any kind
• Your joints are stiff, and you feel older than your age
• Physical therapy ended, but you still don't feel right
You don’t have to recover alone.
Inside FEEL BETTER, you’ll be supported step-by-step with a weekly plan to help you feel better, move better, and live better.
Summer Membership Special
90 Days for $99
Includes:
Live Zoom classes
Weekly FEEL BETTER coaching clinic
Online studio
Starter Program
5-day free trial
The more you move, the more you AgeDEFY, the better you feel.
START YOUR FREE TRIAL
Curious About AgeDEFY?
AgeDEFY Companion Care
Private Care | Movement Therapy + Companionship
AgeDEFY Home Health is private, in-home movement therapy and companionship for adults 70+ who want to stay active, feel good, and enjoy their life as they age.
Move Young Live Young
AgeDEFY is now partnering with 55+ communities in Springfield and surrounding areas.
Bring AgeDEFY to your community.
