FEEL BETTER in 21 Days

AgeDEFY for hip, knee, shoulder pain, sciatica, and hip replacement recovery.

If your hips hurt
If sciatica is holding you back in life
If you’re sick and tired of being in pain

You’re in the right place.

You don’t need random workouts.
You need a coach.

How FEEL BETTER Works

Step 1

Join FEEL BETTER

A new FEEL BETTER group begins on the second Saturday of every month at AgeDEFY.

Get immediate access to the AgeDEFY Starter Workouts so you can begin moving today.

The more you move, the more you AgeDEFY, the better you feel.

Step 2

Join the three live coaching clinics on Zoom on Saturday mornings at 10 AM Central 

During the FEEL BETTER sessions, we talk about:

• what movements feel good
• what movements don't
• adjustments for your body
• how to use movement as therapy

When you feel good, you live good. Enjoy the therapy! 

All coaching sessions are recorded if you can't attend live.

FEEL BETTER is for you if:

• You've had a hip replacement or are preparing for one
• Foot, ankle, knee, shoulder pain
• You’re dealing with sciatica or back pain of any kind
• Your joints are stiff, and you feel older than your age
• Physical therapy ended, but you still don't feel right

You don’t have to figure this out alone.

Inside FEEL BETTER, you’ll be supported step-by-step with a plan to help you feel better, move better, and live better.