Welcome to AgeDEFY

AgeDEFY Movement Therapy for Injured and Aging Movers

Move Better. Feel Better. Live Younger.

AgeDEFY is movement therapy for injured and aging movers who want to feel better and stay active as they age.

Become an AgeDEFY member

Get immediate access to the AgeDEFY Starter Workouts so you can begin moving right away.

The more you move, the more you AgeDEFY, the better you feel.

The AgeDEFY membership includes the live class studio and weekly FEEL BETTER coaching clinics.

AgeDEFY Online Studio

AgeDEFY @ Studio BodyAbility

**How the AgeDEFY Live Class Studio Works**
**Think of the live class studio as your local yoga studio, but easier to get to with more movement options!** There is no commute, no prep, and no stress. Live classes provide movement, coaching, and community connection—all on Zoom.
**Join Here**

FEEL BETTER Coaching Clinics for Injured Movers

AgeDEFY members get access to weekly FEEL BETTER coaching clinics with Dawnelle on Zoom on Saturday mornings at 10 AM Central.

During the FEEL BETTER sessions, we talk about:

• what movements feel good
• what movements don't
• adjustments for your body
• how to use movement as therapy

When you feel good, you live good.

Enjoy the therapy!

FEEL BETTER is for you if:

• You've had a hip, knee, or shoulder replacement or are preparing for one
• Foot, ankle, knee, shoulder pain
• You’re dealing with sciatica or back pain of any kind
• Your joints are stiff, and you feel older than your age
• Physical therapy ended, but you still don't feel right

You don’t have to recover alone.

Inside FEEL BETTER, you’ll be supported step-by-step with a weekly plan to help you feel better, move better, and live better.

FEEL BETTER
Movement Therapy

**Every Saturday on Zoom at 10 AM Central**
**Join Here**

Summer Membership Special

90 Days for $99

Includes:

Live Zoom classes
Weekly FEEL BETTER coaching clinic
Online studio
Starter Program
5-day free trial

The more you move, the more you AgeDEFY, the better you feel.

START YOUR FREE TRIAL

**Curious About AgeDEFY?**

**Book a free consult with Dawnelle**

AgeDEFY Companion Care

Private Care | Movement Therapy + Companionship

AgeDEFY Home Health is private, in-home movement therapy and companionship for adults who want to stay active, feel good, and enjoy their life as they age.

Move Young Live Young

AgeDEFY is now partnering with 55+ communities in Springfield and surrounding areas.

Bring AgeDEFY to your community.