Online Workouts for Lower Back Pain

If you have back pain, you know exactly how costly your pain can be. Beyond the missed work days, doctor’s visits, chiropractic care, acupuncture expense, physical therapy, and the expense of ongoing care and treatment, back pain can impact all areas of your life. The simple act of taking a walk with a friend, sitting at a desk, laughing with your kids, or sleeping during a bout of back pain can feel almost impossible.

Traditional treatment for back pain depends on what kind of pain you have, and what is causing it. It may include hot or cold packs, exercise, medicines, injections, complementary treatments, and sometimes surgery.

Yet, none of the above fix back pain. There is temporary relief found in medications, injections, and chiropractor adjustments, and more permanent relief with surgery, but none of them are permanent solutions.

My coaching philosophy is to teach my clients how to be their own healer. What if life changes, as mine did, and you can no longer afford temporary relief therapies and you’re not ready to have surgery. This is why I am so passionate about AgeDEFY.

It’s movement medicine at your fingertips, and it stays with you forever.

When you have back pain, do AgeDEFY. When have no pain, do more AgeDEFY. It’s movement medicine for the mind, body, and soul.

If you’re in pain, hire a pain coach. Sign up for a free 30-minute consultation with me today.