AgeDEFY Health Coaching: The practice of using movement as medicine to get your life back after injury and illness. The more you move, the better you feel.

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We stop challenging ourselves as we age for many reasons, but I'm here to inspire you to start again. We must challenge ourselves with new movement adventures to live young and have fun as we age. I choose to move young daily with the AgeDEFY workouts to be able to do hard things, such as RAGBRAI, to keep me moving and grooving and living life YOUNG!  

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AgeDEFY classes focus on four key components, including foot therapy, posture training, lymphatic health, and brain fitness.

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AgeDEFY coaching is a specialized coaching program offered by Studio BodyAbility that focuses on providing personalized movement therapy to its members before and after every AgeDEFY class.

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Looking to combat osteoporosis and aging through weightlifting? AgeDEFY STRONG may be just what you need. This program can help you feel stronger, healthier, and more energized.

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The AgeDEFY way … Nothing feels better than feeling better. Let the movement be your therapy.

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AgeDEFY Your Lymphatic Health: The Secret to Feeling Better

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The online classes, on-demand workouts, therapeutic methods, coaching, and community all combine to create a holistic approach to movement therapy that helps people of all ages to live young and feel good!

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