Get AgeDEFY STRONG @ Studio BodyAbility

The BodyAbility challenge for April and May at Studio BodyAbility is a must-do program for people who are ready for a new kind of strength training.

Get AgeDEFY STRONG

The 8-week movement therapy strength training program for injured and aging movers is now available for members online.

Find your STRONG zone:

Zone 1: New to AgeDEFY

LESS THAN 6-MONTHS OF AGEDEFY WORKOUT EXPERIENCE

Zone 2: Online Members

NO LIVE CLASS EXPERIENCE

Zone 3: Live Members

IF YOU COME TO THE LIVE CLASSES REGULARLY YOU ARE A ZONE 3 MOVER

Get your Zone gear here

How to sign up for STRONG?

Become a Studio BodyAbility member

You get live classes, online workouts, and STRONG as a member!

Don’t just take STRONG … Throw in a few MobilityFLOW workouts with the STRONG workouts to get in the most FLEXY shape of your life!

When you are FLEXY, you are living young and feeling good!

Get STRONG the AgeDEFY way

Become a studio member today!