Unlock Your Strength Potential with AgeDEFY STRONG!
Looking to combat osteoporosis and aging through weightlifting? AgeDEFY STRONG is just what you need!
This program can help you feel stronger, healthier, and more energized.
The program includes eight online workouts:
Workout 1:
Ladder 20
Workout 2:
Kettlebell BURN with Posture Training
Workout 3:
Squat Therapy and Bruce Lee Abs
Workout 4:
Walk the Mat
Workout 5:
Dead Lifts, Back Pulls, and Tiger Twists
Workout 6:
Kettlebell HIIT and Posture Training
Workout 7:
Circuit Training with Bruce Lee Abs
Workout 8:
MOVE, HOLD, POWER
Become a member to access or purchase the program as a stand-alone program.
No matter who you are, AgeDEFY STRONG is an excellent way to enhance your fitness and overall wellness. This program can help you combat the effects of aging and injury, resulting in a stronger, healthier, and more satisfying life.