Feel Better Movement Therapy — Online Programs

FEEL BETTER is an online movement therapy program designed to help people of all ages and fitness levels feel better, move better, and live better.

Each month, the program offers a new set of movement exercises, techniques, and routines, tailored to address specific health concerns of the AgeDEFY community and to help improve overall physical, mental, and emotional well-being through movement as a therapy.

The January FEEL BETTER program focuses on lymphatic health and MobilityFLOW. The lymphatic system plays a vital role in immune function and removing toxins from the body. This program includes movements that stimulate lymphatic flow and improve mobility.

In February, the FEEL BETTER program focuses on tech neck movement therapy, foot therapy, and one-song workouts. With more people spending time on electronic devices, neck, and foot problems have become increasingly common. This program provides exercises to help alleviate these issues and quick one-song workouts for a burst of energy.

The March/April FEEL BETTER program emphasizes office movement therapy workouts, ankle therapy, and BarreFLOW for runners.

Office workers often suffer from poor posture and limited movement, leading to chronic pain and discomfort. This program offers exercises that can be done at the office to improve posture and mobility. Additionally, ankle therapy is included to address a common problem area for many people, and BarreFLOW is added for runners seeking to improve strength and flexibility.

The upcoming May program is a 3-week FLOWMOTION for Beginners course, perfect for those new to movement therapy or seeking a gentle introduction to exercise. It includes a series of low-impact, flowing movements to help increase mobility, flexibility, and strength.

Participants can become a 90-day member to access a new program every month or choose to purchase a stand-alone program for a specific month.

AgeDEFY FEEL BETTER movement therapy is an excellent option for those looking to improve their health and well-being and who want to do so from the comfort of their home. By incorporating movement therapy into your daily routine, you can experience improved physical function, decreased pain, and a better quality of life.

Don't wait. Take advantage of this opportunity to improve your health and well-being from the comfort of your home.

Become a member or purchase your program(s) today!

FEEL BETTER

Lymphatic Health, Foot Therapy, MobilityFLOW, BarreFLOW, and Live Young Nutrition

FEEL BETTER

Tech Neck, Posture Training, Foot Therapy, and One Song Workouts

FEEL BETTER

Office Therapy, Ankle Therapy, BarreFLOW for Runners, and Live Young Nutrition