New Member Information
Welcome to AgeDEFY!
Thank you for signing up for AgeDEFY! I’m happy you are here and can’t wait for you to get started! Please keep reading to learn more about your membership and how to get started.
AGEDEFY @ STUDIO BODYABILITY
90-Day Membership: Auto-renews every 90 days. No contracts. Cancel anytime before your next billing date. There are no refunds on digital products or memberships.
✔ Live AgeDEFY classes on Zoom with Dawnelle
✔ After-class health coaching and monthly goal-setting coaching clinics
✔ AgeDEFY online daily workouts and the AgeDEFY MyZone Cardio Training Program
✔ AgeDEFY online programs and on-demand workouts
✔ Community, Coaching, and Movement Therapy
The AgeDEFY live classes are more than workouts—AgeDEFY teaches you how to use movement as a therapy for mental, emotional, and physical well-being. Every AgeDEFY workout helps you to feel better. When you feel better, you live younger. The AgeDEFY way is to blend personal training, yoga, mobility, health coaching, and movement therapy all in one class. No matter your age or fitness level, whether recovering from surgery, managing chronic pain, or wanting to feel better as you age, the AgeDEFY community is here to move and groove with you.
WHAT YOU NEED FOR CLASS
QiFLOW & FLOWMOTION – Yoga mat
Posture Training – Resistance bands
MobilityFLOW – Yoga mat, mobility stick
SculptFLOW – Yoga mat, 5lb weights, yoga blocks, 12lb kettlebell
STRONG – 8lb weights, 20lb dumbbell, resistance bands, yoga mat
StepFLOW – Two yoga mats, blue stepper
Coaching Advice: Most students begin with no props at all. The focus is on learning the fundamental movement patterns first. As you fall in love with each workout style, you can gradually add props to deepen your practice.
Shop here for your home studio
DIY Mobility Stick
You don’t need to buy an expensive “mobility stick.” You can easily make one yourself!
Go to your local hardware store.
Head to the plumbing aisle.
Find the PVC pipe with a 3/4-inch diameter and 480 psi (the pipe’s thickness and pressure rating).
The details matter → Don’t grab a different size or lower psi than 3/4-inch and 480psi
Buy one 10-foot pipe and ask the store to cut it in half.
You’ll go home with two sticks for the price of one pipe!
AgeDEFY Online
The AgeDEFY Online Studio is designed to take the decision-making process out of what workout to do. You don’t have to guess, plan, or search — show up and let me guide you.
How It Works
🔹 Monthly Programs
We start a brand-new movement therapy program every 30 days. Each program is designed to help your body move, feel, and function better.
You can:
Follow in real time → Join us in the Live Class Studio (Studio BodyAbility). Whatever workout is on the calendar that day becomes your workout.
Work at your own pace → Choose from the 30-Day Programs, which organize your daily workouts.
🔹 Set Your Zone
Every month, you’ll choose your Zone — how many online workouts you want to complete:
Zone 1: 8 workouts in 30 days
Zone 2: 12 workouts in 30 days
Zone 3: 20 workouts in 30 days
Zone 4: All 30 workouts
👉 Set your goal. Chase it. Discover the results.
Remember
The more you move, the better you feel.
Let the studio guide you — or explore at your own pace.
Each month is a new chance to commit to your health.
AgeDEFY On-Demand Studio
The AgeDEFY On-Demand Studio gives you instant access to 400+ online workouts — everything from MobilityFLOW and Posture Training to SculptFLOW, BarreFLOW, and more.
🔹 For 90-Day Members
As a full member, you get unlimited access to the entire On-Demand Studio for the life of your membership.
Browse through movement therapy programs and follow the programs as presented.
Or use the search bar to find exactly what you need.
Example: Search MobilityFLOW. Your search will allow you to see every MobilityFLOW workout and MobilityFLOW-based program available.
Not all 400+ workouts are displayed at once, but your search will bring up the complete library, so you can always find the right one.
🔹 For Non-Members
Not ready for a membership? You can purchase individual On-Demand programs for a one-time fee.
Each purchase comes with 90 days of access, no matter which program you choose.
👉 Whether you’re a member or just getting started, the On-Demand Studio offers every style of AgeDEFY training at your fingertips.
GET STARTED: Welcome to AgeDEFY
Begin with Movement Therapy 101, a 45-minute session introducing AgeDEFY foot therapy, lymphatic health, spine flexibility, and joint mobility. Once completed, you’re ready to join live classes!
Other beginner workouts include:
Posture Training 101 – Resistance band training to improve posture.
MobilityFLOW 101 – Joint mobility and spine flexibility training.
QiFLOW 101 – Gentle yoga-based movement therapy for aging movers.
FLOWMOTION 101 – Bodyweight strength and agility training.
BarreFLOW 101 – Foot therapy, lymphatic health, and hip mobility.
Frequently Asked Questions
1. What’s the difference between the three AgeDEFY options?
AgeDEFY @ Studio BodyAbility: Full 90-day membership with live Zoom classes, after-class coaching, and access to the AgeDEFY Online daily workouts.
AgeDEFY On-Demand: Unlimited access for members or purchase individual movement therapy programs (no membership required) for 90 days of access.
AgeDEFY on Patreon: Daily 10-minute movement therapy workouts
2. How do I know which program is right for me?
If you're unsure where to start, take the AgeDEFY Movement Therapy Quiz to find the best program for your body’s needs!
3. Can I attend live classes without a membership?
Live classes and coaching are only available through the AgeDEFY @ Studio BodyAbility 90-day membership.
4. Do I have to join a membership to access workouts?
Nope! You can purchase individual movement therapy programs for a one-time fee and 90 days of access—no membership required.
5. What equipment do I need?
Most classes require a yoga mat. Some workouts use resistance bands, weights, blue steppers, or mobility sticks, but you can do every workout without equipment or props.
Need More Help?
The best way to connect with Dawnelle is to attend a live class on Zoom or join the AgeDEFY @ Studio BodyAbility private Facebook group.
Set up your AgeDEFY home studio here.
Coaching Advice: Find Your Zone — The more you move, the better you feel.
Every month, choose a zone and stick to it! The more you move, the better you feel. To experience the full benefits of AgeDEFY movement therapy, try to complete at least eight online workouts per month. For the best results, attend at least one live Zoom class monthly to receive personalized coaching, refine your technique, and set fresh goals.
AgeDEFY Zones:
Zone 1: Complete 8+ workouts in 30 days.
Zone 2: Complete 12 + workouts in 30 days.
Zone 3: Complete 20+ workouts in 30 days.
Zone 4: Complete 30 Workouts in 30 days
Enjoy the therapy!
Dawnelle Arthur
Founder, AgeDEFY Movement Therapy
AgeDEFY on Patreon: How it Works
The AgeDEFY way is simple:
The More You Move, The Better You Feel.
Add Patreon to Your Membership….Don’t let a day go by without at least 10 minutes of AgeDEFY.
👉 Sign up for Patreon here: Patreon.com/MoveYoungLiveYoung