Welcome to AgeDEFY — New Member Information
I'm excited to have you join the AgeDEFY community! You're part of a group of movers committed to feeling stronger, moving better, and living younger. I can't wait to help you reach your goals through our live classes, after-class coaching, and daily online workouts. Together, we'll make movement a part of your daily routine and unlock the benefits of a healthy, active lifestyle.
AgeDEFY @ Studio BodyAbility Membership — Sign up here
The AgeDEFY @ Studio BodyAbility membership gives you access to live classes on Zoom, personal coaching, community support, AgeDEFY online daily workouts, and the AgeDEFY on-demand library and specialty programs. The live-class community includes movers of all ages working through injury and age-related pain and stiffness. Whether recovering from surgery, managing chronic pain, or simply wanting to feel better, the AgeDEFY community is here to move and groove with you.
My advice is to start with the AgeDEFY online starter program. The starter program includes a 45-minute Movement Therapy 101 coaching and movement therapy workout to explore AgeDEFY foot therapy, lymphatic health, spine flexibility, and joint mobility therapies. Once you complete the Movement Therapy 101 workout, you are ready to join the live classes on Zoom!
In addition to Movement therapy 101, The starter program includes:
Posture Training 101: Improve your posture with AgeDEFY resistance band training
MobilityFLOW 101: AgeDEFY joint mobility and spine flexibility training
QiFLOW 101: AgeDEFY movement therapy yoga practice for injured and aging movers
FLOWMOTION 101: AgeDEFY bodyweight strength and agility training
BarreFLOW 101: Foot therapy, lymphatic health, improved posture, hip mobility, and spine flexibility
AgeDEFY @ STudio BodyAbility Membership Benefits
Live Classes on Zoom: Studio BodyAbility brings the feel of a local yoga studio right into your home. You'll join movers from around the world of all ages and abilities. The live classes are more than just a workout—they combine movement therapy, coaching, and community to help you feel better, move better, and live younger!
After-Class Coaching: After each live class, you'll receive personalized coaching. This extra support keeps you motivated, helps you stay on track with your goals, and ensures you get the most out of each live class and AgeDEFY online session.
AgeDEFY Online: The AgeDEFY Online Program offers daily workouts to keep you moving at your own pace. Whether you join live or follow the online program, the workouts will help you to feel better. \
The more you move, the better you feel.
How to work the AgeDEFY online studio:
Daily Workouts: I provide a 30-day AgeDEFY online movement therapy program to follow monthly at Studio BodyAbility to keep you feeling strong, flexible, and rejuvenated.
Join the Class: Log into the Studio BodyAbility Live Class Zoom studio to access the daily workouts. To access the workouts, click the daily workout on the live class schedule. Each workout will be listed at 10:59 PM central time, giving you 24 hours to complete it before it expires. Once a workout expires, it is no longer available. If you miss a day, keep going.
Try to complete as many workouts as possible in 30 days.
Zone 1: Complete 10 workouts in 30 days.
Zone 2: Complete 20 workouts in 30 days.
Zone 3: Complete 30 workouts in 30 days.
The best way to get started is to complete the Movement Therapy 101 workout and take a live class on Zoom as soon as possible. AgeDEFY @ Studio BodyAbility members are encouraged to attend at least one live class and after-class coaching per month. The best live classes for new members are MobilityFLOW, QiFLOW, Posture Training, BarreFLOW, and Lymphatic Health workouts. The live classes are not mandatory, but they are fun! It's genuinely a fantastic online community of people from all around the globe! The AgeDEFY online-only membership includes the starter program, the monthly online program, and the on-demand library.
Check out the weekly Zoom live class schedule here.
Perks of the live classes:
community
connection
coaching
movement therapy workouts
The live classes at Studio BodyAbility are recorded and added to the AgeDEFY online library. As members, you can follow a new online program every month to keep up with the live class studio or choose from the workouts and movement therapy programs on the AgeDEFY on-demand studio.
What you need for each class:
QiFLOW and FLOWMOTION: yoga mat
Posture Training: resistance bands
MobilityFLOW: yoga mat, mobility stick
SculptFLOW: yoga mat, 5-pound weights, two yoga blocks, 12-pound kettlebell
STRONG: 8-pound weights, two yoga blocks, 12-pound kettlebell, resistance bands, 20-pound dumbbell, yoga mat
StepFLOW: two yoga mats, blue stepper