Welcome to AgeDEFY — New Member Information

Welcome to AgeDEFY!

Thank you for signing up for AgeDEFY! I’m happy you are here and can’t wait for you to get started! Please keep reading to learn more about your membership and how to get started.

AGEDEFY @ STUDIO BODYABILITY

90-Day Membership: Auto-Renews every 90 days. No contracts. Cancel anytime before your next billing date. There are no refunds on digital products or memberships.
✔ Live AgeDEFY classes on Zoom with Dawnelle
✔ After-class health coaching and monthly goal-setting coaching clinics
✔ AgeDEFY online daily workouts and the AgeDEFY MyZone Cardio Training Program
✔ AgeDEFY online programs and on-demand workouts
✔ Community, Coaching, and Movement Therapy

The AgeDEFY live classes are more than workouts—AgeDEFY teaches you how to use movement as a therapy for mental, emotional, and physical well-being. Every AgeDEFY workout helps you to feel better. When you feel better, you live younger. The AgeDEFY way is to blend personal training, yoga, mobility, health coaching, and movement therapy all in one class. No matter your fitness age or fitness level, whether recovering from surgery, managing chronic pain, or wanting to feel better as you age, the AgeDEFY community is here to move and groove with you.

WHAT YOU NEED FOR CLASS

Shop here for your home studio

AgeDEFY Online

Not ready for a membership? No problem! Purchase a 90-day program for $90 and train at your own pace.
✔ No membership required
✔ 90 days of access to your purchased program

Popular online programs include:

  • AgeDEFY 90-Day Strength & Flexibility Bootcamp

  • 12-Month FEEL GOOD Movement Therapy Program

  • 30-Day AgeDEFY Shoulder Therapy Program

If you need help choosing a program, take the AgeDEFY quiz to find the right fit!

AgeDEFY on Patreon

Join AgeDEFY on Patreon for daily 10-minute movement therapy sessions designed to help you feel better in just minutes a day.

✔ 10 minutes a day keeps the pain and stiffness away
✔ No commitment—cancel anytime
✔ Daily mobility, strength, and flexibility training

Check out AgeDEFY on Patreon here.

GET STARTED: AGEDEFY STARTER PROGRAM

Begin with Movement Therapy 101, a 45-minute session introducing AgeDEFY foot therapy, lymphatic health, spine flexibility, and joint mobility. Once completed, you’re ready to join live classes!

Other beginner workouts include:

  • Posture Training 101 – Resistance band training to improve posture.

  • MobilityFLOW 101 – Joint mobility and spine flexibility training.

  • QiFLOW 101 – Gentle yoga-based movement therapy for aging movers.

  • FLOWMOTION 101 – Bodyweight strength and agility training.

  • BarreFLOW 101 – Foot therapy, lymphatic health, and hip mobility.

Frequently Asked Questions

1. What’s the difference between the three AgeDEFY options?

  • AgeDEFY @ Studio BodyAbility: Full 90-day membership with live Zoom classes, after-class coaching, and access to the AgeDEFY Online library.

  • AgeDEFY Online: Purchase 90-day programs for $90 (no membership required) or sign up for a 90-day membership for full access.

  • AgeDEFY on Patreon: Short, daily 10-minute movement therapy workouts—perfect for a quick daily reset.

2. How do I know which program is right for me?
If you're unsure where to start, take the AgeDEFY Movement Therapy Quiz to find the best program for your body’s needs!

3. Can I attend live classes without a membership?
Live classes and coaching are only available through the AgeDEFY @ Studio BodyAbility 90-day membership.

4. Do I have to join a membership to access workouts?
Nope! You can purchase 90-day programs for a one-time fee of $90—no membership required.

5. What equipment do I need?
Most classes require a yoga mat. Some workouts use resistance bands, weights, blue steppers, or mobility sticks, but every workout can be done without equipment or props.

Need More Help?

The best way to connect with Dawnelle is by attending a live class on Zoom or reaching out to the AgeDEFY @ Studio BodyAbility private Facebook group.

I’m so excited to have you as part of AgeDEFY! Let’s get moving and keep living young!

See you in class!
—Dawnelle

Set up your AgeDEFY home studio here.

Coaching Advice: Find Your Zone — The more you move, the better you feel. 

Every month, choose a zone and stick to it! The more you move, the better you feel. To experience the full benefits of AgeDEFY movement therapy, try to complete at least eight online workouts per month. For the best results, attend at least one live Zoom class monthly to receive personalized coaching, refine your technique, and set fresh goals.

AgeDEFY Zones:

    • Zone 1: Complete 8+ workouts in 30 days.

    • Zone 2: Complete 12 + workouts in 30 days.

    • Zone 3: Complete 20+ workouts in 30 days.

Enjoy the therapy!

Dawnelle Arthur
Founder, AgeDEFY Movement Therapy

AgeDEFY on Patreon: How it Works

The Patreon studio is a separate business from the AgeDEFY online studio. Dawnelle is a creator on Patreon offering 10-minute movement therapy workouts to encourage daily movement to the masses. You can choose to have one or both memberships. Watch the Welcome to AgeDEFY video to learn more about the difference between the AgeDEFY online and Patreon studios. Check out AgeDEFY on Patreon here.

Dawnelle ArthurComment