Online Lymphatic Health Workout with Dawnelle Arthur
I’m not sure if I can say this but I’m going to … The AgeDEFY lymphatic health series is both a workout and a doctors visit in one class!
I may not be a traditional doctor with a medical degree, but I am an exercise physiologist with 25 years experience in movement therapy and I know for a fact that lymphatic health is just as important as muscular health, cardiovascular health, joint health, and healthy lungs.
Full body health is dependent on a healthy lymphatic system and this is why I can say the AgeDEFY lymphatic health series is a workout and doctors visit in one class. They say an apple a day keeps the doctor away, and I say, move every day and be your own doctor!
This is why I teach lymphatic health in all of my classes.
To my knowledge, I do not believe doctors in this country are talking to patients about lymphatic health and how to improve lymphatic flow during their patient visits. This is why I feel it’s my job to talk about it in my classes. I am a fitness instructor, not a doctor, but I am teaching something they are not. So, until they begin to do so on a regular basis, I will just keep teaching and coaching as an AgeDEFY movement doctor.
AgeDEFY is more than a workout — It’s movement medicine!
AgeDEFY’ers move young to live young and we do so by stimulating lymphatic health in every live class at Studio BodyAbility.
The live studio of AgeDEFY is called Studio BodyAbility. It’s both a coaching studio and a movement studio. In every live class we get the opportunity to learn how to turn movement into medicine and by doing so, we are able to live life feeling young!
There are no magic potions, pills, or tricks to living the AgeDEFY way — The only way to live young is to move young and this is why lymphatic health is so important to us!
What is sluggish lymphatic system?
Poor diet and overexposure to environmental toxins can overload the lymphatic system. In addition, lack of sleep, dehydration, stress, emotional trauma, infections, and lack of movement can stagnate and sometimes even stop the lymph flow. When the system becomes clogged, the body feels run down and the mind feels heavy.
When lymph flow becomes stagnant, so do we. If we feel stagnant, we lose creativity and our sense for adventure. When we stop learning new things in life and when we stop taking adventures, we begin to age. You can’t help getting older, but you don’t have to get old.
This is why lymphatic health is so important to us at AgeDEFY. Watch this 5 minute video to find out what it’s like to be in a live zoom class at Studio BodyAbility.
AgeDEFY at Studio BodyAbility is more than a workout — It’s the daily dose of movement medicine we all need to live young!