The AgeDEFY way is to Move Young to Live Young and that is just what Rachel does at the age of 58 after having her hip replaced 4 years ago.

Listen to episode 2 of the podcast to be inspired by this amazing woman!

Ready to start AgeDEFY?

Do what Rachel suggests and start out doing 5 minute to15-minute movement therapy workouts every day for 30 days.

After 30 days you just might find yourself doing workouts you never dreamed of doing!