Two ways to work with me

I offer workouts on Patreon &
I teach live classes in the online membership studio.
Some of my students utilize both!

AGEDEFy - Patreon

There are 2 tiers to chose from and each includes weekly Movement Therapy workouts, access to the Patreon collection studio, and coaching support.
Optional “Featured Products” are available as an add-on.

Agedefy - online studio + library

The online studio is where I work with you in a live class on Zoom. There are between 6-8 classes each week and include after class coaching for questions that may require personalized feedback.