Testimonials

“I decided to start this program because I was struggling with extreme neck and shoulder pain and stiffness. I have always been a very active person who exercised but I began suffering with pain and I was becoming less active. I moved, had my second baby, and was rear ended for the second time with a concussion and whiplash for the second time....and my body just stopped working. I tried a lot of different things but it wasn’t enough. I even did physical therapy which helped but I kept telling my physical therapist I understand what you want me to do but I can’t get the my muscles to move the way they should. I was in pain and frustrated and I had seen Dawnelle’s posts about AgeDEFY and decided what did I have to loose. It has been the best thing for me. My back muscles are functioning again and I went to my Neuromusculoskeletal osteopath physician last week and he was amazed at my progress. Dawnelle is amazing at what she does and she explains it perfectly so you can understand the movements. My neck, shoulders, and hip feel so much better. I would recommend this program to everyone!!!”

“I love the exercises. I could tell already after just a week a difference. I’m feeling much stronger and more flexible.”

“AgeDEFY has been an incredible journey of self-discovery! AgeDEFY and Dawnelle have taught me to embrace necessary change in mind and body! I look forward to Dawnelle’s daily inspirations and videos! She is my North Star ⭐️️️️ in my journey! My guide to a better me!!! Some days in life are harder than others and on those days she reminds me it’s one step at a time, one movement at a time and before I know it- I’ve done it! Dawnelle is thorough, patient and the best at challenging you to be the best version of yourself! I have been blessed and inspired and I have come out stronger than when I started! WU WEI”

“Thank you Dawnelle. I love your passion and am so grateful for your support and guidance.”

“I love AgeDEFY because it has brought flexibility back to my body. I feel I get a full body workout without the hard core high impact workouts I use to do in the past as a fitness instructor. AgeDEFY has taught me the importance of just moving even if it is only for 10min intervals throughout the day. I no longer am in the mindset I have to workout hard for an hour every day to get results. Dawnelle gives step by step instruction and I can do the workouts when my time allows me to and in my own home which is best for me with where my life is right now. I love AgeDEFY and I’m looking forward to Phase 3 ... KettleBell HIIT and MobilityFLOW!”

“I love AgeDEFY! Seriously this is such a amazing program that you have. It’s got me moving and feeling good again. I’m excited every day about the next exercise. Seriously I’m so glad I found this.”

“Thanks to Dawnelle Arthur for helping me to see that age is just a number! Real age is the way your body moves. I just turned 66 and, after three years of QiFlow, Dawnelle’s studio in Denver, Colorado, I move “younger” than I did in my 40s! I never thought I would say that movement/FLOW exercises are easy for me. I literally can do it all with ease if not Wu Wei, effortless action and beauty in motion! •
My hope for everyone taking AgeDEFY is that you stick with it for 30 days and then beyond until you move younger and become age free!”

“Yay! I’m signed up! What a great thing to do during this time of all my classes and life activities being canceled!”