Testimonials

"To anyone just thinking about AgeDEFY:

Just do it!

Dawnelle is the absolute best at just explaining movement. It's movement therapy for any size, shape, age. You will 110% learn about your body and just simply learn how to move and groove without pain. Dawnelle makes it all make sense.

— Molly, age 34, Hawaii

“The AgeDEFY Class was something I gave myself for my 60th birthday.

I liked the AgeDEFY class from day one. You are so very inspirational. You break the movements down into the correct steps in a very easy to understand way.

Sometimes I don't get it, but I can stop and rewind. This makes a lot of difference for me.

The most amazing thing to me was that, after about one and a half weeks, something happened to my feet and lower legs. It was like a current had been turned on.

My feet almost always hurt, my knees were always hurting, sometimes so bad that I had trouble sleeping. After this one class, I felt different. I walked around and my feet were not hurting.

I thought, well, but they will probably start hurting again. Instead, my feet felt like they were getting better. I just kept doing the classes and feeling better! I used to think I always had to have shoes on - always. At least sandals. The only part of me that doesn't have a lot of fat - my feet!

Now I am walking around barefoot all the time. Well, inside anyway. And my knee pain has been disappearing. I am not stiff in the morning. I just went on a car trip, 6 hours each way, and I did not stiffen up.

My walking had gotten so slow - constant pain can do that - just makes everything harder. Now I am breaking free of the walking habits I've been using for so long to compensate and try to avoid pain.

Tonight I actually just did some jumping jacks! I thought I would never in my life jump again, but tonight I did, and I do not hurt. This is AgeDEFYing!

I am not really sure how you get me to do things, but you do.

There is something about the way you explain the movements, the way you organize the movements, that for me is just so successful. It is so timely when you insert just the right gentle reminders about form while doing the movements.

Your energy, your positivity inspires me all day long! During these weeks of classes, when difficulties crop up in my life, I would think about my AgeDEFY classes and stay positive.

I know this is long and somewhat meandering, but I really want you to know that I'm serious. I'm not just speaking platitudes.

AgeDEFY classes are the best birthday present ever!

Wu Wei!”

Liz, age 60

I love AgeDEFY!

“Seriously this is such an amazing program that you have. It’s got me moving and feeling good again. I’m excited every day about the next exercise. Seriously, I’m so glad I found this!”

— Jade, Denver