Keep your brain young with AgeDEFY

Research shows that lack of exercise increases the risk of dementia. Research also shows a dramatic rise in dementia cases in our country and this is why we need AgeDEFY!

The AgeDEFY way is to move young so we can live young. We live young by keeping our brains active and healthy and we do so, by moving in new and weird ways every single month! This is why we have a new BodyAbility challenge every month at Studio BodyAbility. We do this to improve the health of the mind, body, and soul. The AgeDEFY way is to look beyond the present moment - maybe we are fine now, no real problems, but what about when we’re in our 70s? Will your mind be sharp enough to keep you working in the career you love so much? Will your body be strong enough to live on your own in your 80s? Can you see yourself writing a book in your 90s? What if you live to be 100 or older? What will life look like in your aging years? What do you want it to look like?

Researchers say to keep your mind active through mentally stimulating activities, such as reading, solving puzzles, and playing word games. All with the goal to reduce the symptoms of dementia as you age BUT I say to do all those things and more! I say do AgeDEFY on the daily to keep your mind sharp, your body strong, and your soul peaceful.

How does AgeDEFY work the brain?

We solve movement puzzles through BodyKnowledge, creative movement, and strategy in motion. Instead of reading to stimulate your mind, try learning how to stand on your head. Instead of playing word games, find out how to do CROW pose. Instead of solving puzzles, learn how to do movement therapy walk or try StepFLOW - if you don’t know about StepFLOW then you are missing out! StepFLOW is the ultimate brain/body workout! Curious? Sign up and try a class this month!

_______________________

No one knows how to cure dementia but the one thing specialists agree on for prevention is to be physically and socially active.

Physical activity and social interaction may delay the onset of dementia and reduce its symptoms. This is why it is important to move more, talk to people every day, and aim for at least 150 minutes of exercise a week, for the rest of your life.

It may sound brutal to say “for the rest of your life” but I have to be brutal. We have been raised on 8-minute abs, 6-week weight loss programs, supplements, magic potions and creams and none of it has worked for us! We have fitness and yoga programs and studios everywhere you look, including on the internet. Yet we have more lifestyle related disease in our country, including dementia, than ever before!

Something is not right and this is why I am here.

AgeDEFY is daily movement for healthy living, now and for years to come. It is not a 6-week program and there are no magic potions or pills involved in our method. We use movement as medicine, we use it as our therapy, and we move every day because when we do, we feel better!

There is no other medicines more potent than committing to 150-300 minutes of AgeDEFY and Studio BodyAbility exercises every week, for the rest of your life! Those minutes you’re saying yes to right now, begin TODAY!

The AgeDEFY way — New Movement, New Results! Keep your brain young by challenging yourself to a new BodyAbility challenge EVERY month at Studio BodyAbility!

August 2020 we worked on 100 kettlebell swings per day.
September 2020 we focused on bodyweight strength training and learned how to do FLOWMOTION bodyweight strength training workouts.
October 2020 we committed to 100-miles of movement therapy walking
November 2020 we focused on lymphatic health and Metta mediation

The December 2020 challenge is AgeDEFY movement therapy for the spine, learn how to do a headstand for hip and low back pain relief, and the brain workout of StepFLOW! Since it’s December, we’re also adding a 100 mile BodyAbility cycle challenge. If you have an indoor cycle bike, Peloton, or whatever, you can join the 100-mile cycle challenge.

The studio member that rides the most miles in December wins a free month to use or to give away!

____________________________

Studio BodyAbility is the live coaching and movement studio of AgeDEFY. There are 10-12 live classes on the schedule every week and the membership includes an all-access pass to AgeDEFY Online. The online studio is a library of 120+ AgeDEFY and Studio BodyAbility workouts to do on your own, at your own pace, from home. The cost is $79/month but you can save $29/month by signing up for the Studio BodyAbility 90 membership. Get 90 days of live classes and AgeDEFY online workouts for a one time payment of $150!

Become a member in 2020 to get 3 months of Studio BodyAbility for $150!

The membership includes unlimited live classes and an all-access pass to the AgeDEFY online studio. It’s the best mind, body, soul therapy available online right now!