The most important piece of gym equipment you need for your home studio

The Mobility Stick

Forget the barbells, treadmills, and pelotons for a moment and know this one fun fact ... If you can't bend, you will break.

Mobility first, then lift. Mobility first, then run. Mobility first, then ride!

Learn how to live young forever with MobilityFLOW workouts at Studio BodyAbility!

Here is a 3 minute, grab your stick, follow and FLOW workout.

Go slow, chase the feel good, and get ready for a new movement new results movement rush!

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How to get a mobility stick:

The AgeDEFY mobility stick is a PVC pipe from Home Depot, Lowes, or a local hardware store. The PVC pipe is a 10ft pipe that costs about $3 and it can be found in the plumbing section of each store. Ask the person working in the plumbing section to use the store provided pipe cutter to cut the pipe at the store. You take home two sticks for the price of one. The stick should be 5-5’5 inches in length, 3/4 width, and 480psi.