Move Young Live Young

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The AgeDEFY way

The AgeDEFY way is to be the best we can be at every age.

Life is too long to fight every wrinkle, obsess about every pound, or worry about every injury. We can’t lose our drive for adventure and our willingness to learn new things just because we get old.

No matter your age live life young!

Break glass ceilings in your 60’s, do 100 movement therapy walking miles every month in your 70’s, learn to teach yoga in your 80s, open an internet business in your 90’s, live in your own home when you’re 100! 

Move Young Live Young — Wu Wei!

www.agedefyme.com