Yoga Sculpt at CorePower Yoga
It's been 10 years since I last taught Yoga Sculpt at CorePower on Grant and since I've been away, a lot has changed.
Based on what I have been told by friends and students of current-day yoga sculpt is that yoga sculpt has turned into more of a boot camp class, which is awesome, but when I was at CPY I always fought for yoga sculpt to stay yoga.
I am old-school, and I am excited to bring old-school yoga sculpt back to the studio!
Here is how I think of yoga sculpt -- It's yoga with weights to make you better at yoga!
The (old school) yoga sculpt workout is based on the 5 components of physical fitness:
-Cardiovascular Endurance
-Muscular Strength
-Muscular Endurance
-Flexibility
-Body Composition
When it started, we (at CorePower) added weights to yoga (the first to do it) to hit all 5 components of physical fitness in one class!!
Yoga Sculpt made yogis strong and it made the gym-goers flexible!
It was the best of the best, and I loved it!
I'll be teaching Yoga Sculpt at CPY Central Park every Saturday at 10am for the next 3 months starting this weekend!
I can't wait to see everyone!