3 Reasons for Daily Backbends in 2021

Reason 1:

Posture -- Daily backbends improve posture, strengthen the muscles in the mid-back, and stretch open the chest for better breathing.

Reason 2:

Gut health -- Daily backbends invigorate the front lymphatic line for better digestion and less inflammation.

Reason 3:

Increased energy levels -- Daily backbends keep you living young and feeling great!

Backbends are what we do at Studio BodyAbility and we love them!!