AgeDEFY On-Demand — How it Works
AgeDEFY @ Studio BodyAbility with AgeDEFY Movement Therapist, Dawnelle Arthur
Studio BodyAbility is the live studio on Zoom and AgeDEFY on-demand is the studio where you can take the live classes at your own pace from home.
If you can't make it live, do the next best thing ... Work with Dawnelle on a coaching program from home!
I know it's fun to go in and randomly pick workouts to do but do you know what is even more fun?
Following a full program from beginning to end to find out how far you can go by having a coach at home with you!
Take a look at the January programming at www.agedefyonline.com/catalog.
This month we are training for the yoga dancer pose and King Dancer pose.
The AgeDefy Movement Therapy dancer training series develops greater flexibility in your spine, shoulders, and hamstrings. It also stretches the entire front of the body, while strengthening the back muscles, to improve posture. The better your posture the younger you look and feel!
IF you're a live class member, take the classes you miss by following the on-demand program at home and if you're an on-demand member, take all four classes every week for 30 days to get the same coaching experience as we do live at the studio!
Even better, if you miss the January training, it's okay because it will be there for you to begin when you're ready!
One more thing, if you're not ready for a program, no worries.
We still offer random (awesome) classes such as 20 minute morning AgeDEFY workouts, MobilityFLOW, Cycle, BarreFLOW, and QiFLOW workouts you can do whenever you want!
Take a look inside the studio.
Sign up for the free week
Begin with Week 1 of the Studio BodyAbility January program
Commit to 4 workouts during your free week trial membership
Connect to me through email, messenger, or sign up for a free consultation on Zoom to let me know your goals.