AgeDEFY Health Coaching and Movement Therapy Training for Injured Movers

Private Health Coaching & Movement Therapy Rates

My AgeDEFY private coaching is a personalized, one-on-one program for clients with specific physical challenges who need dedicated, targeted movement therapy to restore mobility, relieve pain, and build lasting resilience. I take on a limited number of clients, each hand-picked based on their unique needs and my belief that they can benefit from personalized movement therapy and health coaching.

My current clients are diverse yet share a common thread of needing specialized support:

  • Zoom Clients — 84-year-old couple staying active and independent as they age

  • Zoom Client — 80-year-old male client working on posture therapy and lymphatic health to help relieve neck pain

  • Zoom Client — 75-year-old female client recovering from a hip replacement with another surgery on the horizon

  • Zoom Client — 70-year-old male client working on foot therapy and brain fitness workouts to improve balance and memory

  • Zoom Client — 65-year-old female client working on building muscle to avoid going on medication for osteoporosis

  • Local Clients — Married couple (44 and 37) raising four children under age 7, building mental and physical resilience to meet the demands of parenting

  • Local Client — 36-year-old female client with three children under five managing severe lower back pain

  • Local Client — 7-year-old twins working on balance, coordination, and confidence

I welcome new clients who face similar challenges and need a tailored approach to improve mobility, stability, and quality of life. To apply, please email your story to agedefyonline@gmail.com. If you would benefit from private sessions, I will reach out to discuss how we can work together to help you feel better, move more freely, and regain confidence in your body.

Initial Consultation

  • 1 Session (45 minutes): $65

  • The initial consultation includes a health coaching interview, full movement assessment, posture analysis, and individualized recommendations. You will gain insight into your current health, set clear goals, and receive guidance on movement therapy, lifestyle changes, and stress management.

Movement Therapy Packages

Injured Mover Program

  • 6 Sessions ( 30 minutes) $350

  • 12 Sessions (30 minutes) $650

    • The injured mover program begins with 30-minute foot therapy, lymphatic health, rib cage mobility, and posture training workouts to help improve the function of the lymphatic system and improve foot stability for better motion control and posture therapy to help relieve pain and stiffness.

    • AgeDEFY Health Coaching and Movement Therapy teaches clients healthy movement, helps them manage pain, and enhances their mental well-being, offering a complete approach to healing.

FEEL BETTER Movement Therapy

  • 24 Sessions (45-60 minutes each): $1400

    • FEEL BETTER Movement Therapy improves posture, balance, cardiovascular endurance, muscular strength, mobility, and spinal flexibility so injured movers can feel better and live YOUNG beyond injury or illness.

    • This program helps you feel better every day through AgeDEFY posture training, lymphatic health practices, foot and ankle therapy, strength and flexibility training, cardiovascular therapy, and balance workouts.

    • The more you move, the better you feel.

Additional Details:

  • The Client must use the movement therapy packages within six months of purchase.

  • The Client can do private sessions on Zoom or at my studio in Springfield, Missouri.

Dawnelle ArthurComment