12-Week Weight Loss and Cardio Coaching Program

• January 6 - March 31, 2025

The 12-week Weight Loss & Cardio Coaching Program is your chance to boost your energy, improve your health, and shed pounds through a fresh approach to cardio. This unique program combines movement therapy with calorie-burning workouts designed to strengthen your heart and help you feel better every day. With guided cardio sessions and a focus on results, it’s perfect for anyone ready to lose weight, stay active, and live YOUNG in 2025!

Includes:

• MyZone M3 Heart Rate Monitor: This essential tool tracks your progress, monitors your heart rate, and maximizes your calorie burn. Your MyZone will be mailed to you after signing up for the program.

• 12 Weeks of Cardio Coaching: Weekly coaching sessions to set goals, strategize your workouts, and create a plan tailored to your needs.

• Customized Workouts: A variety of options to suit your lifestyle and preferences, including:

  • Live Cardio Workouts on Zoom: Join StepFLOW and CycleFLOW sessions for real-time coaching and community support.

  • Recorded Online Workouts: Access pre-recorded sessions to stay consistent on your schedule.

  • Gym Cardio Workouts: Two new gym-based training plans each week, featuring the step mill and elliptical, designed to keep you moving and burning calories. You do not need a gym membership to participate. The customized gym workouts are bonus workouts and are not required.

This program is flexible—you can follow one workout style or blend all three for the ultimate AgeDEFY cardio experience. During your weekly coaching sessions, we’ll create a personalized plan to keep you moving and grooving for 12 weeks!

Live Class Cardio Schedule — Zoom Workouts — If you can’t attend live, you will be given an online program to follow at home.

• Tuesday (7 AM CST) StepFLOW —AgeDEFY Barefoot Step Aerobics

• Thursday (7 AM CST) StepFLOW — AgeDEFY Barefoot Step Aerobics

• Sunday (10 AM CST) CycleFLOW Yellow Zone Cardio Training

Coaching Sessions: Wednesdays at 7:30 PM CST

• January 8, 15, 22, 29

• February 5, 12, 19, 26

• March 5, 12, 19, 26

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AgeDEFY Online Member Price:

AgeDEFY online members can purchase a MyZone M3 heart rate monitor from the AgeDEFY MyZone store and save $50. Members only need to buy the strap to join the cardio training program. The AgeDEFY online membership includes the 12-week and 4-week MyZone cardio training programs.

The cardio training program is $250 for non-members and includes the MyZone M3 heart rate monitor, live cardio classes on Zoom, weekly health coaching, access to the online program, and two new gym workouts per week. Non-members do not need to order their own MyZone—the MyZone M3 will be shipped to them after registering for the program.