My AgeDEFY private coaching is a personalized, one-on-one program for clients with specific physical challenges who need dedicated, targeted movement therapy to restore mobility, relieve pain, and build lasting resilience. I take on a limited number of clients, each hand-picked based on their unique needs and my belief that they can benefit from personalized movement therapy and health coaching.

I welcome new clients who face similar challenges and need a tailored approach to improve mobility, stability, and quality of life after injury. Before signing up for health coaching, email your story to agedefyonline@gmail.com. If you would benefit from private health coaching sessions, I will reach out to discuss how we can work together to help you feel better, move more freely, and regain confidence in your body.

After being accepted, we begin with a health coaching interview and movement assessment.

• The initial consultation includes a health coaching interview, full movement assessment, posture analysis, and individualized recommendations. You will gain insight into your current health, set clear goals, and receive guidance on using movement therapy and posture training as therapy.

ADDITIONAL DETAILS:

• The Client must use the movement therapy packages within six months of purchase.

• The Client can do private sessions on Zoom or at my studio in Springfield, Missouri.